Jitendra Beniwal/ Faridabad: Mango is very much liked almost all over India. Many varieties of mango are found. There is a difference in taste according to its variety. But, people like the taste of every type of mango. Be it children or elders, everyone eats mango with great fondness and also drinks its juice. Due to these qualities of mango, it is also called the king of fruits. People consume mango juice in summer to get relief from the heat. Today we are going to tell you about its benefits.
Dr. Yogendra Sardana told Local18 that mango is a seasonal fruit. Which is available only in the summer season. Mango also tastes delicious. Along with this, it is also considered very beneficial for health. But, if you consume mango juice, it provides many benefits to health. Because, mango juice is rich in nutrients. Elements like dietary fiber, citric acid, vitamin C, beta carotene, potassium, iron are found in mango juice. At the same time, he said that a good amount of Vitamin C is found in mango juice. Therefore if you consume mango juice. So this strengthens the immune system. Due to which you can avoid falling prey to many types of diseases.
Mango juice is very beneficial for eyes
Doctor Yogendra Sardana said that consumption of mango juice proves helpful in increasing appetite. Therefore, people who suffer from loss of appetite should consume mango juice. Consumption of mango juice is considered very beneficial for the stomach. Dietary fiber is found in mango juice, which improves the digestive system. Along with this, it helps in removing the complaint of constipation. Consumption of mango juice is considered very beneficial for the eyes. Vitamin A is found in mango juice, which proves helpful in improving eyesight. Consumption of mango juice is considered very beneficial for the skin. Antioxidant properties are present in mango juice. Therefore, consuming it keeps the skin healthy. It also improves the skin.
Mango juice will prove helpful in cancer
Good amount of iron is found in mango juice. Therefore, if you consume mango juice, it relieves the problem of anemia. Consuming mango juice reduces the risk of fatal diseases like cancer to a great extent. Anti-cancer properties are found in mango. Therefore its consumption proves helpful in reducing the risk of cancer. Consuming excessive amounts of mango juice can cause diarrhea. Many people complain of allergy due to mango, hence consuming it may lead to skin related problems. People who need to lose weight.
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Tags: Faridabad News, Haryana news, Health News, health tips, Latest hindi news, Local18
FIRST PUBLISHED: April 9, 2024, 17:58 IST
Disclaimer: The medicine/medicines and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any damages caused by any such use.