Mint Leaves Drinking in Morning: In this season, most people keep feeling heat in their stomach. Especially when someone eats food, it seems that the heat is increasing not only in the body but also in the stomach. Along with this, the possibility of diarrhea is also higher during the summer season. Sometimes the complaint of vomiting and nausea also increases due to heat in the stomach. One answer to all these problems is mint leaves. The effect of mint leaves is so cold that within some time the stomach will start feeling cold. This will not only cool the stomach but will also remove many other problems. Mint leaves will also improve digestion and will also help in reducing weight. Not only this, diabetes can also be controlled by consuming mint leaves.
Panacea for many diseases
According to Healthline news, mint leaves have been used medicinally for thousands of years. Mint contains negligible calories and sugar. Apart from this, it also contains protein, fiber, many types of minerals, antioxidants and molybdenum compound. Mint contains bioactive phytonutrients which are very beneficial for overall health. Mint has anti-microbial power to destroy diseases like itching, infection etc. Apart from this, mint has anti-inflammatory properties, that is, it does not allow swelling in the cells, due to which it reduces the risk of chronic diseases. Apart from this, mint leaves also have the power to reduce the risk of many diseases.
calms the intestinal muscles
A study from Singapore’s Mount Shinay Hospital It has been found that mint leaves have the ability to relax the intestinal muscles. This creates flow of bile in the stomach. By increasing the flow of bile, the food containing more oil in the stomach becomes easier to digest. Due to this, digestion of food also happens faster. By relaxing the intestinal muscles, the problem of gas and bloating is also easily solved. Mint is also beneficial for people who already have irritable bowel syndrome, that is, the stomach starts bloating after eating food and the problem of gas increases. This also reduces the complaint of stomach pain or cramps. That is, if you drink mint leaves with water early in the morning, not only will all the heat in the stomach go away, but other stomach problems will also end. However, if you have stomach related diseases then it is important to consult a doctor once.
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FIRST PUBLISHED: April 14, 2024, 19:54 IST