Jharkhand : Many people start their day by drinking tea on an empty stomach, but is it true that it can cause cancer? There is a lot of confusion among people about this. And this is the reason why many types of uses are also made. Answering this question, health expert Dr. JK Mitra has resolved this myth and shared the correct information related to it.
Does drinking tea on an empty stomach cause cancer?
According to Dr. JK Mitra, there is no scientific evidence that drinking tea on an empty stomach causes cancer. However, this habit can cause some other health problems, but cancer is not one of them. Tea contains antioxidants and polyphenols, which can be beneficial for health, but it is important to take them at the right time and in the right quantity.
Harmful effects of drinking tea on an empty stomach
Gastric problems: Drinking tea on an empty stomach can cause gastric acidity and heartburn. Tea contains caffeine, which can stimulate the stomach walls and increase acidity.
Digestive problems: Drinking tea on an empty stomach can affect the digestive system and reduce appetite, leading to nutritional deficiencies.
Dehydration: Tea has a diuretic effect, which can lead to dehydration, especially if not enough water is consumed with the tea
How to consume tea properly
According to Dr. Mitra, if tea is consumed at the right time and in the right way, then it can provide benefits:
after breakfast: The best time to drink tea is after breakfast. This prevents acidity in the stomach and also improves digestion. 2-3 cups of tea a day is sufficient. Drinking too much tea can cause side effects of caffeine.
Green tea consumption: Green tea is rich in antioxidants and can be consumed on an empty stomach, but it is better to have some light breakfast with it.
Cancer Risk
No direct link has been found between drinking tea and cancer. There can be many causes of cancer, such as genetic factors, smoking, alcohol consumption, unhealthy food and pollution etc. Therefore, it is wrong to consider drinking tea on an empty stomach as a cause of cancer.
Tags: health tips, Jharkhand news, Lifestyle, Local18, Ranchi News
FIRST PUBLISHED : August 9, 2024, 17:41 IST
