Ranchi: You must have seen many times that people drink cold drinks while standing in the scorching heat or you too must have come home from the heat and immediately took out cold water from the fridge and drank it. It is very relaxing to drink and gives a different kind of pleasure. But its dire consequences can be seen. Therefore, doctors advise to change this habit today itself.
Ayurvedic Dr. V.K. of Ranchi, the capital of Jharkhand. Pandey (BAMS from Vinoba Bhave University, with more than 25 years of experience and a medical officer in the Government of Jharkhand) told Local 18 that one should never drink cold water after coming back from the scorching heat. In such a situation, there is a risk of heart attack. Especially heart strokes are seen mostly in such people.
change your habit today itself
Dr. V.K. Pandey says that people should change this habit today itself. Because when you stay in the harsh sun, the veins of your body expand. When you suddenly drink very cold water, the cold thing shrinks. When shrinkage and expansion happen simultaneously, things like heart stroke are seen.
He further said that this is the reason why nowadays youngsters or some people get sudden heart attacks. They don’t understand why this happened to me despite having such a good lifestyle. But this small mistake can also cost you your life. The problem of brain hemorrhage has also been seen in many people. Because this habit affects your nerves the most.
wait for at least one hour
Dr. VK Pandey says that if you have come home from the sun, then let your body relax for at least an hour. When your body comes to room temperature, then drink water and the water should also be at room temperature, not cold. He said that many times people do not feel satisfied by drinking normal water. In such a situation, people should use more fruits in their diet. By eating fruits like watermelon, melon, you will feel less thirsty.
(Note- This news has been written on the basis of conversation with an Ayurvedic doctor. Local 18 does not confirm this.)
Tags: health tips, Jharkhand news, Latest Hindi News, Ranchi news
FIRST PUBLISHED : May 23, 2024, 09:49 IST