How to Prepare Boiled Sprouts
Whether you are planning to lose weight or are preparing to stay healthy, first of all include sprouts in your diet. You can prepare sprouts from gram, moong and moth lentils for breakfast. However, many people find sprouts boring to eat. It is also difficult to digest raw sprouts at times. For this, sprouts can be boiled and made tasty. You can soak a handful of moong, gram and moth at night and boil them in the morning and make tasty sprouts and eat them. Once you eat sprouts like this, you will feel like cooking and eating them every day. Know how to make boiled sprouts tasty?
Make delicious sprouts from boiled gram, moong and moth
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First of all, mix handful of gram, green gram and moth and soak them in water overnight.
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Wash them with clean water in the morning and put 1 cup water in the cooker and put it to boil.
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Sprouts should not be boiled for more than 1-2 whistles otherwise they will melt like lentils.
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Now when it cools down, filter the sprouts and remove the water and now cut the vegetables for it.
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Mix 1 small finely chopped onion, 1 tomato, 1 green chilli and green coriander in the boiled sprouts.
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Now take raw cheese, cut it into small pieces and mix it.
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Add juice of 1 lemon, black salt, chaat masala, a pinch of red chilli to the sprouts.
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If you want, you can also add soaked raisins or nuts to the sprouts.
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You can also eat it by adding finely chopped pieces of pomegranate and apple in it.
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These sprouts look so tasty that once you prepare and eat them, you will feel like eating them again and again.
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The most special thing is that this type of sprout is very tasty to eat and it also helps in reducing weight.
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