Best Vegetables For Summer: At this time, the temperature has crossed 45 degrees in most places and people are getting scorched by the heat. In this season, people do not like anything other than water. The heat is so much that one does not even feel like eating anything. However, a healthy diet is very important in summers, because staying healthy in this season is quite challenging. Due to heat, the risk of dehydration and heat stroke increases. However, some vegetables have such properties that can make you feel cool in summers and provide essential nutrients.
Kamini Sinha, Founder and Senior Dietician, Diet Mantra Clinic, Noida, told AnyTV That at this time there is a period of heatwave and people should take special care of their food and drink. In this season, fruits and vegetables should be consumed as much as possible. This will provide the body with essential nutrients and reduce the risk of diseases. Vegetables like ridge gourd, bottle gourd and tinda are rich in water and eating them in summer does not cause water deficiency. These vegetables can strengthen the digestive system and keep the body’s cooling system better.
Big benefits of eating gourd, ridge gourd and tinda
– Bottle gourd, ridge gourd and tinda have very low calorie content and are rich in water. They are a storehouse of vitamins and minerals. Consuming them in summer helps you lose weight and can provide relief from obesity.
– These vegetables are rich in water and can prove to be effective in improving the hydration of the body. If you are not drinking enough water, then consume water rich foods as much as possible. This will also maintain electrolyte balance.
– Bottle gourd, ridge gourd and tinda contain a good amount of fiber, due to which it is also considered good for the digestive system. People suffering from constipation should eat these vegetables in plenty. This will help in keeping the stomach clean.
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Tags: health, Lifestyle, Summer Food, Trending news
FIRST PUBLISHED : May 29, 2024, 11:56 IST