Summer is at its peak these days. The temperature is increasing every day. The sun starts spitting fire right from the morning. The skin turns red as soon as one comes out of the house. There is so much heat that it is becoming difficult to bear. In such a situation, it is most important to keep yourself healthy. It is important to keep the body hydrated in this season. The body starts depleting water very fast. In such a situation, to keep yourself hydrated, include as many fruits as possible in your diet. Fruits provide natural water to the body which provides relief from heat and also helps in weight loss. You eat fruit salad for breakfast. This will keep you healthy and obesity will also reduce.
Eat fruit salad for breakfast in summer
Watermelon Salad- Watermelon is a seasonal fruit in summer, which must be included in the diet. Watermelon is rich in water. About 90 percent of the water is water. Eating watermelon keeps the body hydrated and also helps in rapid weight loss. To make a fruit salad from watermelon, add pine nuts, mint and lemon juice on it. This will enhance the taste and will also be healthy.
Mix Fruit Salad- If you want, you can mix all the seasonal fruits and eat them as a salad in summer. It is also easy to make. To make mixed fruit salad, you need to take watermelon, melon, apple, kiwi, pineapple. Cut all these things and eat them anytime in the morning or evening. Add nuts or seeds for taste.
Kiwi-Pomegranate Salad- Kiwi is a healthy fruit, you can eat it by mixing it with pomegranate and eating it as a salad. Eating kiwi in summer is very beneficial. For this, peel and cut the kiwi and garnish it with some pomegranate seeds. Mix cheese, mint leaves, orange pieces and lemon juice in it and eat it.
Mango Salad- Summer is the mango season. Mango is as tasty as it is beneficial. You can also eat mango as salad in the morning. Mango and mozzarella can be used for this. You can also eat by mixing both and adding some red chilli, lemon juice and salt on top.
Blackberry Salad- Black berries are also available these days. Berries are good for our skin and overall health. You can make salad by mixing blue berries or black berries. These berries are also available in the form of blackberries. Adding salt and lemon juice to it further enhances its taste.
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