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Sprouted grains should be consumed in breakfast. It is effective in keeping the digestive system healthy. Sprouted grains should include gram, moong, soybean, kidney beans. These sprouted grains are rich in fiber which is effective in reducing weight as well as relieving diabetes. Disclaimer: The medicine/drug and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any harm caused by its use.