Nowadays increasing obesity is becoming a major cause of diseases. Excessive use of flour, sugar and oil in food is making people sick. To lose weight, people walk, exercise and diet. Some people, in order to lose weight quickly, stop eating and drinking, which is like playing with their health. To reduce obesity, it is more important to take proper diet than dieting. Today we are telling you about such things which can help in reducing several kilos of weight even if eaten on a full stomach.
Effective breakfast for weight loss
Vegetable porridge- Eating porridge for breakfast is considered very beneficial for health. According to Swami Ramdev, one can easily lose several kilos of weight by eating multigrain porridge or vegetable porridge in the morning for a month. Even if you eat porridge to your heart’s content, your weight will definitely reduce by 2-3 kg. You can add lots of vegetables of your choice to this porridge.
Masala Buttermilk- Some people consume milk in breakfast, but if you want to lose weight then drink buttermilk instead of milk in breakfast. Drinking buttermilk with salty porridge in the morning will keep your stomach full for a long time. Drinking buttermilk will improve digestion which will also help in reducing obesity. Drinking masala buttermilk speeds up metabolism due to which food gets easily digested and does not get converted into fat.
Weight can be reduced by eating both these things on a full stomach. Yes, you do not have to consume other things with it. Eat lunch only when you feel hungry. Include only healthy and weight loss items in your diet. Reduce the amount of roti in the day and increase the amount of pulses, vegetables and salad. With this diet, your stomach will remain full and your weight will also start reducing.
Latest Lifestyle News