Jamshedpur: Heavy rains may cool down the weather, but this season also brings a flood of diseases. Sometimes cold and sometimes viral fever, people are seen suffering from diseases almost every day. But, in such a situation, Ayurveda considers a fruit as a boon. According to Jamshedpur’s Ayurvedic doctor Dr. Anil Rai, the consumption of figs in the rainy season can be especially beneficial.
Figs, also known as figs, contain iron, calcium, potassium and other important vitamins. Its sweetness and nutritious elements provide energy and nutrition to the body. It also increases immunity. Consumption of figs keeps the body warm, which protects against seasonal diseases. Apart from this, a high amount of fiber is found in figs, which helps in keeping the digestive system healthy. It relieves constipation.
Effective in heart disease
According to Dr. Rai, the antioxidants and minerals present in figs help protect the body from infections and seasonal diseases. Consumption of figs is also beneficial for the skin. It helps in keeping the skin hydrated and glowing. Consumption of figs is also beneficial for heart health. The omega-3 and omega-6 fatty acids present in it help in controlling cholesterol levels, which reduces the risk of heart diseases.
consume it like this
The doctor said that figs can be consumed daily in breakfast or before sleeping at night. You can eat it directly or soak it in hot water and then eat it. Regular consumption of figs in this season will help in keeping the body strong and healthy. Many people also boil figs in milk and eat it. This also provides a lot of benefits and strength.
Tags: health benefits, Local18, rainy season
FIRST PUBLISHED : August 3, 2024, 19:08 IST
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