Many researches have shown that enjoying food provides relief to the heart and mind.By enjoying food, our body gets maximum nutrients from it.
Benefits of Food Pleasure: Many people are very fond of eating and drinking. For them, delicious food is most important. Delicious food not only makes the heart happy, but it also boosts the brain. If you are not very serious about food and eat food only to fill your stomach, then you need to be careful. We need a special ‘vitamin P’ from food to stay healthy. This P means pleasure. We get this pleasure from delicious food. People should enjoy their favorite food to the fullest to stay happy and healthy. This gives tremendous benefits to health and can provide relief from stress, anxiety and fatigue.
of healthline Report According to this, there is a direct connection between taste and health. There is science hidden behind this. The pleasure that people get from eating delicious food makes both our mouth and mind better. Scientists believe that the pleasure we get from food releases dopamine hormone in our brain. Dopamine is often known as the ‘feel good hormone’, because when it is released in our brain we feel happy and provide mental peace. This also increases the ability to focus on any work. Therefore it is very important to enjoy food. People must taste their favorite food. This can improve health along with taste.
According to health experts, when we enjoy food and stimulate dopamine in the brain, then it gets easily digested. With this the metabolism of the body also improves. When we eat pleasurable food, our nervous system goes into rest and digestion mode. With this, we get maximum nutrients from food. Eating for pleasure can also promote healthy eating. Many people have a misconception that ‘healthy’ food should be bland or not taste good, but this is not true. When we eat food we enjoy, satisfaction increases, which can actually improve diet quality. This can reduce the possibility of overeating.
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Tags: health news, Healthy Diet, Trending news
FIRST PUBLISHED : May 23, 2024, 09:43 IST