Benefits Of Amla: Amla is considered to be a powerhouse of vitamin C. It is not just a sour fruit but also a treasure trove of nutrients. The healthy benefits of Amla have also been described in Ayurveda. By eating just one Amla daily, you can protect yourself from many diseases. Let’s know 5 amazing benefits of eating Amla daily-
1. Increase immunity
Amla is rich in vitamin C, which plays an important role in strengthening the body’s immunity. A strong immunity system protects you from minor diseases like cold, fever. It also helps in healing wounds.
2. Keep the digestive system healthy
Amla contains a good amount of fiber, which helps in keeping the digestive system healthy. It removes the problem of constipation and keeps the stomach clean.
3. Improves eyesight
Vitamin A is also found in Amla, which is very important for the eyes. Eating Amla daily improves eyesight and reduces the risk of problems like cataract.
4. Makes hair thick and shiny
Amla is also very beneficial for hair. Vitamin C and antioxidants present in it nourish the hair and prevent them from falling. It also makes the hair thick, strong and shiny.
5. Helpful in weight loss
Amla speeds up the fat burning process and increases metabolism. Its fiber makes you feel full quickly, which makes you eat less and helps in weight loss.
How to eat Amla?
Amla can be consumed in many ways. If you want, you can eat it raw, or you can consume it by making its murabba, chutney or juice. However, for maximum benefits, eating raw amla is considered the best.
Tags: health, Lifestyle
FIRST PUBLISHED : July 18, 2024, 12:47 IST