Eating one Indian gooseberry every day will give so many benefits to the body, you will be surprised to know, know the right way to eat it

Benefits Of Amla: Amla is considered to be a powerhouse of vitamin C. It is not just a sour fruit but also a treasure trove of nutrients. The healthy benefits of Amla have also been described in Ayurveda. By eating just one Amla daily, you can protect yourself from many diseases. Let’s know 5 amazing benefits of eating Amla daily-

1. Increase immunity

Amla is rich in vitamin C, which plays an important role in strengthening the body’s immunity. A strong immunity system protects you from minor diseases like cold, fever. It also helps in healing wounds.

2. Keep the digestive system healthy

Amla contains a good amount of fiber, which helps in keeping the digestive system healthy. It removes the problem of constipation and keeps the stomach clean.

3. Improves eyesight

Vitamin A is also found in Amla, which is very important for the eyes. Eating Amla daily improves eyesight and reduces the risk of problems like cataract.

4. Makes hair thick and shiny

Amla is also very beneficial for hair. Vitamin C and antioxidants present in it nourish the hair and prevent them from falling. It also makes the hair thick, strong and shiny.

5. Helpful in weight loss

Amla speeds up the fat burning process and increases metabolism. Its fiber makes you feel full quickly, which makes you eat less and helps in weight loss.

How to eat Amla?

Amla can be consumed in many ways. If you want, you can eat it raw, or you can consume it by making its murabba, chutney or juice. However, for maximum benefits, eating raw amla is considered the best.

Tags: health, Lifestyle