Consuming dry fruits can increase body weight rapidly.Consuming banana, sapota and papaya can improve health.
Best Foods To Gain Weight: Crores of people around the world are troubled by their increasing weight and obesity, while on the other hand many people are trying to get rid of the thinness of the body. Many people look very thin despite eating a lot and this has a bad effect on their personality. Excessive thinness is also not considered good for health. However, people should not adopt any kind of medicine or unnecessary remedies to gain weight. This can cause serious harm to health. According to experts, you can easily gain weight through right diet.
To increase body weight, people should consume foods rich in protein, fat and carbohydrates. With this, body weight can increase rapidly and health can improve. of healthline Report According to this, to increase body weight rapidly, people should consume plenty of dairy products. They contain rich amounts of protein and calcium, which strengthens both muscles and bones. Thin people should consume dry fruits extensively. Cashews, almonds, raisins, dates and other dry fruits including dates are considered best for increasing weight.
Many researches have revealed that nut butter can prove to be very effective in increasing weight. Nut butter is rich in calories and fat. Consuming these will increase calorie intake and weight will increase rapidly. To gain weight, one should eat more and more fruits. Consuming banana, sapota, papaya, custard apple, guava and fig can change the complexion of the body. All these fruits can breathe new life into your body. If you want, you can also make a shake of banana and milk and drink it. With this, your body will start looking stronger in a few weeks.
You will be surprised to know that body weight can be increased rapidly by consuming vegetables. Consuming potatoes, sweet potatoes, corn, chickpeas and beans provides essential nutrients to the body and removes weakness. Apart from this, consuming seeds like flax seeds, pumpkin seeds, sunflower seeds also strengthens the body and gives people plenty of energy. However, if your weight is not increasing despite consuming all these things, then you should consult a doctor and get it checked so that the reason behind it can be revealed.
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Tags: health, Healthy Foods, Lifestyle
FIRST PUBLISHED: May 9, 2024, 14:55 IST