Foods That Increase Blood: Blood is the only thing which delivers the essential substances to every part of our body and removes the waste chemicals from there. Hemoglobin present in the blood captures oxygen from the lungs and transports it to every corner of the body. This hemoglobin contains iron but you will be surprised to know that most of the people are deficient in iron. Iron is not only present in hemoglobin but iron takes part in many functions of our body. Iron protects the body from infection. Now the question is how to overcome this iron deficiency. Depending on age, an adult male needs 11 mg of iron daily. Whereas an adult woman needs 15 mg of iron. To supply this much iron, here we are telling you about 7 cheap foods which will boost hemoglobin in your body.
FIRST PUBLISHED: May 8, 2024, 16:42 IST