Men’s Wellness Exam: Can a person remain disease free throughout his life? It is not possible but it can be made possible to some extent. For this it is very important to remain alert. Nowadays in the modern era, the kind of lifestyle we have and the kind of unhealthy food habits, there is a risk of diseases every moment. If we look at it from this perspective, if you get some tests done from time to time then you will be safe from many diseases. This is important because if your leg is broken or you have fever then you will come to know about it but if your cholesterol level has increased or you have high blood pressure then it is difficult to understand but both these things are silent killers and can cause mishaps at any time. Therefore after 25 years, you must get these 7 tests done every year.
these 7 tests
1.CBC-According to Cleveland Clinic, CBC means complete blood test. It easily shows which things are present in the blood. For example, if the sugar level is high or there is high cholesterol, then it is known through this. In this package, KFT i.e. kidney function test and LFT i.e. liver function test are known. This gives information about how the kidney and liver are working. This test should be done once a year.
2. HIV test-Of course, the number of HIV cases in our country has reduced but one should definitely get an HIV test done once a year. If this disease is detected early, then it can be cured very easily.
3. Testicular examination-In today’s time, cases of testicular cancer are being reported even in men between 15 and 35 years of age. Every man should get a testicular test done by his doctor once a year. The doctor will do this himself and in this, by touching the testis, it is found out whether there is any hardness or lump. If testicular cancer is detected in the beginning, then it is cured in 95 percent of the cases.
4. BP test-It is very easy to get a BP test done but most people do not get this test done. People think that they cannot have blood pressure. But after the age of 25, every person should get a BP test done regularly.
5. Heart rate-If the heart is beating too fast or too slow, it means that there is some problem related to the heart. Therefore, the heart beat should be measured from time to time. If it is more or less, then a doctor should be contacted.
6. Colon cancer test-Although colon cancer test is done after the age of 45 years, but if there is a stomach related disease or there is difficulty in passing stool, then colon cancer test should be done once after 25 years.
7. Eye examination-After 25, it is time to get your eyes checked. So, you should definitely get your eyes checked once. Although nowadays, people start wearing glasses from a very young age, but if they are not wearing them, then you should definitely get your eyes checked once after 25 years.
Also read- It is necessary to drink this thing 15 minutes before drinking tea, otherwise you will always be troubled, the expert told the reason for this
Also read this- The world’s oldest grain, which is still the king of body strength, makes the heart like steel
Tags: health, health tips, Lifestyle
FIRST PUBLISHED : June 26, 2024, 16:36 IST