Benefits of figs: There are many fruits which you may not consume every day. One of those fruits is Fig. Fig, a fruit belonging to the mulberry family, is very tasty to eat. Compared to the fruit, its seeds are even more crispy and crunchy when eaten dry figs. Eating dry figs soaked in water also provides many health benefits. This fruit is called a powerhouse of nutrients and gives many health benefits. Let’s know about the benefits of figs here…
Nutrients in Figs
MedicalNewsToday According to a news published in , fig fruit is rich in many types of nutrients. It contains antioxidants, polyphenols, fiber, anti-cancer, anti-inflammatory, fat reducing elements, elements providing protection to cells etc. It also has laxative properties, which are healthy for digestive health.
benefits of eating figs
– Figs have laxative properties, which keeps the digestive system healthy. Consuming this fruit will relieve you from constipation. Bowel movement will remain correct. You get relief from stomach pain and bloating. You will not need to sit in the toilet for hours.
– Eating figs can help prevent skin and hair problems. Vitamin C and E promote blood circulation in the scalp. This increases hair growth. It also provides moisture and nourishment to the hair. Rejuvenates the skin. The antioxidants present in it benefit the skin. Applying a face mask prepared from it makes the skin soft. Vitamin C tones the skin. Brings glow. Reduces blemishes, hyperpigmentation. Protects from premature wrinkles, freckles, fine lines.
– Eating figs also prevents blood pressure problems. It reduces the risk of heart disease by improving your vascular health. Eating it can also improve total cholesterol, good cholesterol, and triglycerides levels to a great extent.
– Its anticancer properties can reduce the risk of many types of cancer. The natural latex obtained from fig leaves and its plants protects the body by having antitumor activity against colon cancer, breast cancer, cervical cancer and liver cancer cells.
– Consuming figs can also be beneficial for people who have diabetes. It controls blood sugar levels. People suffering from type 1 diabetes can benefit from drinking tea made from fig leaves.
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Tags: eat healthy, Health, Lifestyle
FIRST PUBLISHED : August 16, 2024, 18:50 IST