Kajal Manohar / Jaipur:- To avoid any infection or allergy, it is important that your immunity remains strong. In such a situation, omega-3 fatty acids can play an important role in improving your immune function. These help strengthen your immune system against allergies and infections. According to Nursing Officer Mukesh Lora, you must include chia seeds, flaxseeds and walnuts in your diet.
Follow these steps to avoid seasonal allergies
Antioxidants: You can take the help of antioxidants. Vitamin C is a powerful antioxidant, which strengthens your immune system against allergies. In such a situation, to protect yourself from allergies in monsoon, you can make vitamin C rich foods like oranges, capsicum, broccoli, kiwi and strawberries a part of your diet.
Probiotics: Probiotics can also help you avoid allergies in monsoon. The probiotics present in yogurt are helpful in dealing with allergies. Including them in the diet promotes a healthy gut microbiome, improves immunity and potentially prevents allergies.
Essential Minerals: Essential minerals like magnesium are also very effective in preventing allergies during the rainy season. Magnesium-rich foods like almonds, buckwheat seeds, spinach, dark chocolate and avocado support antioxidant enzyme production. Immune cells regulate function and enhance immunity, thereby preventing allergies.
Anti inflammation: Anti-inflammation food items like turmeric, ginger, green leafy vegetables, berries and olive oil are rich in polyphenols and antioxidants, which help keep allergies at bay. All these foods improve natural immune function, reduce inflammation and promote immune balance.
Tags: health tips, Local18, Rajasthan news
FIRST PUBLISHED : July 21, 2024, 10:47 IST
Disclaimer: The medicine/drug and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any harm caused by its use.