According to experts, bones start becoming weak after the age of 50.To keep bones strong, calcium intake should be increased.
Bone Degeneration: To keep our body strong, it is very important to have strong bones. Due to strong bones, people remain healthy till old age and there is no problem in walking. According to health experts, our bones are made up of many elements including protein, calcium and vitamin D. When our bones become deficient in these nutrients, the risk of bone diseases including osteoporosis increases. However, after a certain age our bones start degenerating naturally and then we have to make a lot of effort to keep them strong. Today we will tell you after what age people’s bones start becoming weak and how the bones can be kept strong till old age.
of John Hopkins Medicine Report According to this, the bones of people’s body become strong till the age of 25 years. In simple language, bone density increases continuously till this age. From 25 years to 50 years, the bone density of bones remains almost the same and there is very little change in it. After 50 years, degeneration of bones starts and bone density starts decreasing. Generally, people are advised to take special care of bones after the age of 50, so that people are not at risk of bone diseases including osteoporosis. However, people should try to strengthen their bones from an early age, so that the bones remain healthy till old age.
According to health experts, to keep bones strong, people should take a diet rich in calcium and adequate amount of Vitamin D. To get adequate dose of calcium, milk, curd, cheese and other dairy products should be consumed extensively. Calcium found in milk is easily absorbed into the bones. If you are not getting the right amount of calcium from food and drink, then you can take calcium supplements on the advice of your doctor. Apart from this, people should sit in the sun for some time every day to overcome the deficiency of Vitamin D. If this is not possible, then you should consult a doctor and take Vitamin D supplements. By maintaining a better balance of these two things, you can keep your bones strong throughout your life.
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Tags: Health, Lifestyle, trending news
FIRST PUBLISHED: May 21, 2024, 10:57 IST