This year Mother’s Day will be celebrated on 12th May in India.On this occasion, you can give the gift of health checkup to your mother.
Mother’s Day Special: On Mother’s Day, people want to please their mothers by giving them various gifts. Till now you too must have tried to make this day special through greeting cards and your mother’s favorite things. However, this time you can make an important contribution in keeping your mother healthy for a long life by giving her the gift of a health checkup. According to doctors, women are at risk of many health problems as they grow older and to avoid this, health checkups should be done from time to time. This will help in avoiding diseases and it will also be easier to detect and treat them at the right time. Today we will know from the doctor which tests people should get their mother done on Mother’s Day, so that she can be kept healthy and healthy for a long life.
Dr. Meenakshi Ahuja, Senior Director, Gynecology and Obstetrics Department, Fortis La Fame Hospital, New Delhi told AnyTV. That all women should undergo some health checkups every year, so that diseases can be detected at the right time and better treatment can be done. These include gynecological examination, Pap smear, breast examination, ultrasound and blood test. Women who are above 40 years of age should undergo mammogram test. These tests are mandatory and all women should get them done every year. This can help in avoiding diseases.
Doctor Ahuja told that during gynecological examination, the uterus is seen and after local examination, Pap smear is done. You should do breast examination yourself every month and get it done by a doctor once a year. Ultrasound shows whether the woman has any hormonal problem. Apart from this, women should get a blood test done, which should include hemoglobin level, blood sugar level, thyroid, vitamin D and vitamin D.
In India, the problem of anemia i.e. blood deficiency is quite common for women and the problem of thyroid is also seen a lot. To monitor all these things, it is very important to conduct these tests. Women can face many biological problems due to lack of vitamins. Therefore caution should be taken. Most of the women in the country are vegetarian, due to which they suffer from Vitamin B12 deficiency, which leads to weakness in the nerves.
To avoid this, testing is necessary and supplements can also be taken on the advice of the doctor. Apart from this, to stay healthy, women should adopt a good lifestyle, take a diet rich in nutrients, do physical activity regularly and get good sleep for at least 8 hours daily. This can help women a lot in staying healthy.
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Tags: health, Lifestyle, Mother’s Day Special
FIRST PUBLISHED: May 10, 2024, 15:53 IST