Delhi: Ginger is an important ingredient used in Indian kitchens. People usually use it to enhance the taste and aroma of food. Ginger not only enhances the taste of food but it is also considered very beneficial for health. Apart from cooking, Indians also drink ginger tea with great fervor. Ginger is very beneficial for our health along with enhancing the taste. If you also do not consume ginger juice, then start because you are going to get a lot of benefits from it. So today we will tell you about its benefits by experts. After which you will immediately include ginger juice in your diet list.
Dr. Ankur Jain of Indian Spinal Injury Center located in Vasant Kunj, Delhi, who is a very big doctor in the Gastroenterology Department, has been treating people in this field for more than 10 years. When he was asked about consuming ginger juice, he said that ginger is known for its nutritional properties. Due to which people have been using it for centuries. If you consume its juice instead of adding ginger to tea, it will prove to be more beneficial for your body. Many diseases like constipation, acidity, indigestion are cured by consuming ginger juice. So let’s know about some of its unique benefits.
Five benefits of ginger juice
1. If you consume ginger juice, your blood sugar level will remain under control. It controls the blood sugar level by increasing the sensitivity of insulin. Apart from this, it also improves the level of HSBC.
2. If your stomach is weak and you suffer from diseases like ulcers, then ginger juice can prove to be a panacea for you. Apart from this, it also cures the problem of fungal infection.
3. If you have swelling in your body or pain in your muscles, then you can consume ginger juice. Apart from this, it also works to reduce the pain and discomfort of women’s periods.
4. Due to the medicinal properties found in ginger, it proves effective in reducing the level of LDL and increasing the level of HDL. This reduces the increasing risk of heart disease. Due to which our heart remains healthy.
5. If you consume ginger juice daily, your immunity becomes strong. Due to which children remain safe from seasonal diseases like cold and cough.
Tags: eat healthy, Health, health benefits, health tips, Local18
FIRST PUBLISHED : July 22, 2024, 21:52 IST
