Some seeds included in the diet can prove to be very beneficial not only for your health but also for your hair. People are often very worried about the problem of hair fall. The main reason for hair fall can also be lack of nutrition in the body. Some healthy seeds can prove to be helpful in strengthening your hair by removing the lack of nutrition in your body.
Pumpkin seeds
If all your efforts to get rid of hair fall problem have failed, then you should definitely try making pumpkin seeds a part of your diet. You will start seeing positive effects on your hair health within a few weeks.
Flax seeds
For your information, let us tell you that flax seeds can also eliminate your hair fall problem from the root. Not only this, consuming flax seeds also makes your hair shiny. Flax seeds can improve the health of your hair as well as your skin to a great extent.
Chia Seeds
Nutrients like calcium, magnesium, potassium and iron found in chia seeds can prove to be helpful in improving your hair health. To strengthen your hair and get rid of hair fall problem, you should consume chia seeds regularly.
Watermelon/Melon Seeds
Watermelon or muskmelon seeds can also prove to be effective in getting rid of hair fall problem. Watermelon seeds contain a good amount of magnesium, copper, potassium, phosphorus and melon seeds contain a good amount of elements like zinc, protein, manganese, iron, fiber, calcium, carbohydrates, potassium and sodium. Consumption of both seeds can make the hair stronger.
Latest Lifestyle News