AnyTV News Has it become difficult to get up or sit due to unbearable pain and cramps during periods? Do these 3 yogasanas daily, you will get instant relief

yoga asanas to reduce period pain instantly: Women often suffer from pain and cramps during periods. Sometimes this pain becomes so unbearable that one has to resort to medicines. healthline According to, this pain during menstruation, also known as Dysmenorrhea, is actually caused by contraction of the uterine muscles. When these contractions are more intense, the blood flow decreases. In such a situation, muscle strain can be reduced with the help of some yoga and asanas. In this way, pain and cramps are also relieved. Not only this, by doing these, blood flow in the body increases and stress and anxiety also decreases. So let us know which asanas and yoga you should do to get relief from period pain and cramps.

Do these yoga exercises to get relief from period pain and cramps-

Supta Baddha Konasana:

When you do this yogasana, your stomach, hips and waist will get relief. It helps in reducing period pain and also removes muscle strain. To do this, lie down on your back on the bed and bend your knees and join the soles of your feet together. Keep your hands in a comfortable position and take deep breaths. You will feel relaxed.

Bridge Bandha Sarvangasana (Setu Bandha Sarvangasana): This asana also helps a lot in relieving period pain and cramps. To do this, first lie down on your back, then bend your knees and keep your feet hip-width apart. Now lift your hips up and place your hands on the ground and hold for a while. This will relax your spine and abdominal muscles.

Balasana: Balasana helps a lot in reducing cramps and fatigue during periods. To do this, sit on your knees and bend your body forward and rest your forehead on the ground. Stretch your hands forward. Stay like this for a few minutes and breathe deeply. You will feel relaxed.