Has the changing weather increased the sore throat? The pain has also started bothering you, try these 5 home remedies immediately, you will get relief soon..!

Sore Throat Remedies: The fluctuations of the weather bother people of all ages. Along with cough, cold and fever, sore throat also increases. In this situation, there is also a slight swelling in the throat, which makes people upset. To get rid of this, people consume many expensive medicines. Despite this, there is no relief. In such a situation, you can take the help of some easy and home remedies. Let us know about home remedies to get relief from sore throat or cough-

How to get rid of sore throat during weather fluctuations

Gargle with lukewarm water: Healthline According to the report, it is common for sore throat to increase during changing weather. To get rid of this, gargling with lukewarm water can be effective. Actually, salt has anti-bacterial properties, which can relieve sore throat. For this, mix 1 spoon of salt in 1 glass of lukewarm water. Then gargle 3 to 4 times a day.

Turmeric milk: Turmeric milk can also be effective in curing sore throat. Actually, turmeric milk has natural antibiotic properties. This property can cure sore throat and also provide relief from pain.

Herbal tea: It is more beneficial to drink herbal tea during weather fluctuations. Drinking this tea can provide relief from sore throat and pain. For this, boil 1 piece of ginger, cinnamon, licorice in 1 glass of water for 10 minutes. Then drink this water 3 to 4 times a day.

Honey: Honey is considered very effective in curing cold, cough and sore throat. Actually, honey acts like hypertonic osmotic hyperonic osmotic, which can provide relief from throat swelling and pain. For this, mix 1 teaspoon honey and lemon juice in 1 glass of warm water and drink it three times a day.

Apple vinegar: Apple vinegar has the ability to eliminate the bacteria that cause sore throat. For this, mixing one spoon of apple vinegar in your herbal tea and drinking it and mixing one spoon of vinegar in water and gargling with it can also cure the problem of cough.

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Tags: health benefits, health tips, Lifestyle