Have you eaten red potatoes? You will get a lot of energy and your blood pressure will also remain under control

You must have eaten potatoes, the king of all vegetables, many times, but have you ever tasted red potatoes? If not, then today we are going to tell you about the dishes made from red potatoes and the benefits of consuming them. There is a huge demand for red potatoes in the markets of Bikaner. These potatoes are also known as Pahadi potatoes.

Shopkeeper Shyam Tanwar said that these red potatoes, also known as Pahadi potatoes, are sold in the market at the rate of Rs 20 per kg. These potatoes come from Punjab and are very tasty. Apart from vegetables, red potatoes are used in chips, pakoras, potato parathas, potato chaat, potato salad etc. Potato is considered the most common and favorite vegetable in every house, because it can be prepared by mixing it with any vegetable.

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According to Ayurvedic doctor Amit Kumar, eating red potatoes has many health benefits. These potatoes are rich in nutrients and contain antioxidants, especially anthocyanins, which is why it is red in color. Red potatoes are rich in fiber, potassium, vitamin B6, vitamin C and other antioxidants.

Benefits of red potatoes:

• Helpful in maintaining blood pressure: Potassium found in red potatoes helps in controlling blood pressure, which reduces the risk of hypertension and heart attack.
• Strengthens immunity: The antioxidants and vitamin C present in red potatoes help in boosting our immunity, enabling our body to fight diseases.
• Improves digestion: Dietary fiber is found in red potatoes, which strengthens the digestive process and promotes intestinal health.
• Beneficial for mental health: Vitamin C present in red potatoes is helpful in maintaining mental health. It increases memory power and concentration power.
• Rich in energy: Red potatoes are rich in carbohydrates, which provide energy to the body, keeping you energetic throughout the day.
• Improves skin health: Red potatoes contain high amounts of vitamin C and antioxidants, which promote skin health and keep it healthy and glowing.

  These benefits of red potatoes can make it an important part of your diet. If you have not tried it yet, then include it in your diet and take advantage of these benefits.

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Tags: eat healthy, Health, health benefits, Local18, Potato is expensive