Healthy Hips: The entire weight of our body rests on the hips. But due to today’s bad habits, people have started having pain in their hips since their youth. When there is pain in the hips, people ignore it, but ignoring this pain can cause serious problems in the future. If there is pain in the hips, it means that there is a problem of wear and tear in the muscles that support the hips. If it is left like this, it can cause many problems like joint pain, osteoporosis. Therefore, hip pain should not be ignored. Know here what would be better to do to avoid hip pain.
This is how hips will become stronger
1. Control your weight-University of California Health According to this, since the weight of the body rests on the hips, when your weight increases, all its weight falls on the hips. In such a situation, it is more important to lose weight. To lose weight, exercise regularly and cut down on diet.
2. Correct diet-To strengthen the hips, it is necessary to strengthen the bones. For this, consume green leafy vegetables, healthy oil, berries, seeds and dry fruits. Apart from this, eat food rich in calcium, vitamin D and vitamin C. For this, consume oranges, strawberries, capsicum, broccoli, fatty fish, chia seeds, dairy products etc.
3. Hip-Friendly Exercises-Swimming is the best hip friendly exercise. Apart from this, it is also important to wear proper slippers or shoes. At the same time, exercises involving core muscles are also better.
4. Do not sit on the chair for too long- Sitting on a chair for too long will also weaken your hips, so stay up from the chair and use the stairs. Keep stretching while sitting on the chair. Get up from the chair for 2 to 5 minutes every half or hour.
5. Do not smoke cigarettes or drink alcohol-If you want to strengthen your hips, you will have to quit smoking because cigarettes prevent the absorption of calcium in the body. At the same time, cigarette does not allow blood to reach the bones. It reduces bone production.
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Tags: health, health tips, Lifestyle
FIRST PUBLISHED: May 10, 2024, 09:16 IST