Betel Leaf Health Benefits: The tradition of eating betel leaves has been going on in the country for many years. This is an ancient Indian tradition. As soon as paan dissolves in the mouth, it gives amazing pleasure. Some people like to eat paan so much that they definitely chew one paan after having food. However, some people also think that eating betel leaf can be harmful for health, but it is not so. Many medicinal properties are present in betel leaves. Ayurvedic doctor Deeksha Bhavsar has told in her Instagram post that vitamin C, thiamine, niacin, riboflavin, carotene, calcium etc. are present in betel leaves. Let us know what are the benefits of betel leaves…
01
According to Ayurvedic doctor Deeksha Bhavsar, betel leaf is a fragrant creeper. Anyone can easily grow it as an ornamental plant in their homes. You can get maximum health benefits from this. Betel leaves have some medicinal properties.
02
Beneficial in diabetes- Betel leaf helps in treating diabetes. It is believed that the elements present in betel leaves can reduce the sugar level in the blood, making diabetes easier to manage. If you have diabetes or are pre-diabetic then you can consume betel leaves on the advice of experts.
03
Helpful in weight loss: People who are overweight and want to control their increasing weight, then these leaves can have a very effective effect. It reduces ‘medha dhatu’ (body fat). Increases the metabolic rate of the body. So you can prevent your weight from increasing by eating betel leaves.
04
Reduces the risk of cancer – Betel leaf prevents carcinogens that cause cancer. Chewing betel leaves is known to prevent oral cancer, as it helps maintain ascorbic acid levels in saliva. All you have to do is boil 10 to 12 betel leaves for a few minutes and add honey to the boiled water. Drinking this daily can help.
05
Heals wounds: When betel leaves are applied on a wound and a bandage is tied on it, it can heal the wound. This helps the wound heal faster, as it can speed up the healing process. They are also widely used in Ayurveda for the treatment of boils. If you have wounds, boils and pimples then you can use betel leaves.
06
Cures Headache: If you are suffering from severe headache then betel leaves can help you. Betel leaves have cooling properties, which when applied externally provide instant relief from pain.
07
Digestive system should remain healthy – Chewing betel leaf is also very healthy for the digestive system. If you are troubled by problems like constipation, gas, burning sensation then you can consume it. It also reduces ulcers in the stomach and mouth. Also keeps the gums healthy. Also removes the problem of swelling.
08
When to consume betel leaves- If you consume betel leaves then the best time to eat it is after meals. The best time would be to eat after 1 Ghatika i.e. 24 minutes after eating. So, if you consume betel leaf keeping this in mind, your health will remain good. All the problems mentioned above will be avoided.
next gallery