Publish Date: | Sat, 05 Mar 2022 05:20 PM (IST)
Health Tips: Many people believe that water should not be drunk before brushing. After waking up in the morning, there are bacteria in the saliva. However, when you get up and drink water before brushing. Then your saliva goes into the stomach along with the water. Due to which the bacteria die due to the high amount of acid in it. So if you drink water before brushing, there is nothing wrong with it. Doctors always recommend drinking one to two glasses of water on an empty stomach. There are many benefits of drinking water every morning. Let’s have a look at them-
boosts immunity
Drinking water every morning strengthens the immune system. Helps fight diseases and germs in a better way.
cleanses the intestines
Drinking water in the morning keeps the intestines clean. It was not a problem of constipation. On the other hand, drinking bamboo mouth water increases digestion power. Due to this food is easily digested.
accelerates metabolism
When you drink water, your metabolism gets boosted. It keeps you hydrated throughout the day. Prevents headache and migraine effectively.
Beneficial in high BP and sugar
Drinking water without brushing is beneficial in high BP and high sugar. If you drink water in the morning without brushing, then obesity is reduced.
good for skin and hair
If you get cold and cold early, then water must be consumed in the morning. On the other hand, drinking water on an empty stomach in the morning keeps the skin and hair good.
Disclaimer
This article is for general information only. It cannot in any way be a substitute for claim or remedy. Always consult a doctor for more details. Our purpose is to convey information only, readers or users should take it as information only. In addition, the responsibility of use in any way lies with the user or the reader himself.’
Posted By: Navodit Saktawat