Publish Date: | Thu, 03 Mar 2022 09:03 AM (IST)
Jabalpur, New Dunia Rep. Changing weather means infectious diseases like cold-cough, viral as well as the danger of stomach related diseases. There is a change in the weather once again after the cold and this change is becoming the reason for many health related problems. Be a dietician and nutritionist or a doctor of any pathology. Everyone believes that at least 30 minutes of physical exercise every day and taking 10 to 12 glasses of water every day in view of the increasing heat will give relief to the body from the problems caused by seasonal changes.
According to Ayurvedacharya Dr. Pankaj Mishra, where the problem of Kapha and Vata increases in cold, Pitta increases in the body as soon as summer starts. Which is directly related to the stomach fire i.e. gastric fire. At this time when the weather is changing, then if you pay special attention to your diet, then many health problems can be avoided. Like take a light diet. which can be easily digested. Increase the amount of water which was reduced in the cold but now consume more water and fluids. The body needs strength to face the changes in the weather. Physical strength means better immunity. Which will remain at this time by the consumption of water and other substances. Along with this, regular yoga and other exercises also increase the immunity of the body. In particular, deep breathing and exhaling yoga exercises are useful. At this time because the body needs energy all the time to adapt to the change of seasons, it is necessary not to remain empty stomach. Eat something or the other every two hours. Especially protein rich foods. Along with this, avoid consuming outside food and water to avoid infection. Use home made food items as much as possible.
Dietician and nutritionist Smita Karan said that diet helps a lot in fighting any disease or infection. To increase the immunity of the body, drink turmeric water every day, which will keep the body’s immunity good. Along with this, drink more water and fruits. The toxic elements inside the body will come out only by drinking more water, so it is necessary to drink water. Water keeps the body fresh and also gives strength.
Posted By: Ravindra Suhane