Benefits of Doing Exercise in Group: If you go for a walk in the park early in the morning, you will see many people exercising in groups. This is often done by elderly or middle-aged people. However, a large number of young people can be seen working out with friends in the gym. If you also do this, then there is good news for you. You must be wondering what is this. You will be surprised to know that exercising in a group with friends can boost your mental health and can also give tremendous benefits to your physical health. This has been revealed in a research.
US National Center for Biotechnology (NCBI) Report According to, many researches have revealed that exercising in a group with friends can improve people’s mental health and reduce stress levels significantly. Working out in the gym with a group of friends can also improve your physical health and increase your interest in workouts. Whereas people who exercise alone benefit less from it. A 2022 study found that people who spent more than an hour every week in group exercise appeared happier.
Researchers believe that it is not necessary that people go to the gym and workout with friends, only then will it be beneficial. You can do this anywhere in the park or around the house. You will get a lot of benefits from this. An interesting thing came to light in 2013 regarding group exercise. This research revealed that exercising in a group releases feel-good hormones in people’s brain and people feel better. Feel-good hormones help in reducing stress and anxiety and boost the mood. This can change people’s emotions.
Health experts believe that people should exercise regularly for at least 30 minutes. Whether it is group exercise or solo exercise, in both conditions, exercise can provide great health benefits. By doing regular physical activity, people’s weight remains under control and they sleep better at night. By doing this, energy level improves and mental alertness increases. By doing exercise, the risk of diseases is reduced and bones and muscles become stronger. To live a long and healthy life, everyone should exercise regularly.
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Tags: health, Lifestyle, Trending news
FIRST PUBLISHED : July 17, 2024, 12:00 IST
