AnyTV News
  • News
    • India
    • Regional
    • World
  • Business
  • Politics
  • Sports
  • Entertainment
  • Technology
    • Mobile
    • Gadgets
    • Internet
  • Automobiles
  •  
    • Lifestyle
    • Health
    • Education
    • Viral News
    • Agriculture
    • Astrology
    • Election
No Result
View All Result
  • Select Language
    • English
    • हिंदी
    • ગુજરાતી
  • Advertise With Us
AnyTV News
  • News
    • India
    • Regional
    • World
  • Business
  • Politics
  • Sports
  • Entertainment
  • Technology
    • Mobile
    • Gadgets
    • Internet
  • Automobiles
  •  
    • Lifestyle
    • Health
    • Education
    • Viral News
    • Agriculture
    • Astrology
    • Election
No Result
View All Result
AnyTV News

Hello friends, do exercise! Going to the gym with friends is more beneficial than going alone

by Sveta Goyal
July 22, 2024
Hello friends, do exercise! Going to the gym with friends is more beneficial than going alone


Benefits of Doing Exercise in Group: If you go for a walk in the park early in the morning, you will see many people exercising in groups. This is often done by elderly or middle-aged people. However, a large number of young people can be seen working out with friends in the gym. If you also do this, then there is good news for you. You must be wondering what is this. You will be surprised to know that exercising in a group with friends can boost your mental health and can also give tremendous benefits to your physical health. This has been revealed in a research.

US National Center for Biotechnology (NCBI) Report According to, many researches have revealed that exercising in a group with friends can improve people’s mental health and reduce stress levels significantly. Working out in the gym with a group of friends can also improve your physical health and increase your interest in workouts. Whereas people who exercise alone benefit less from it. A 2022 study found that people who spent more than an hour every week in group exercise appeared happier.

Researchers believe that it is not necessary that people go to the gym and workout with friends, only then will it be beneficial. You can do this anywhere in the park or around the house. You will get a lot of benefits from this. An interesting thing came to light in 2013 regarding group exercise. This research revealed that exercising in a group releases feel-good hormones in people’s brain and people feel better. Feel-good hormones help in reducing stress and anxiety and boost the mood. This can change people’s emotions.

Health experts believe that people should exercise regularly for at least 30 minutes. Whether it is group exercise or solo exercise, in both conditions, exercise can provide great health benefits. By doing regular physical activity, people’s weight remains under control and they sleep better at night. By doing this, energy level improves and mental alertness increases. By doing exercise, the risk of diseases is reduced and bones and muscles become stronger. To live a long and healthy life, everyone should exercise regularly.

Also read- Do not eat these 5 things even by mistake during rainy season, it will cause great harm to health, strictly prohibited in Ayurveda!

Tags: health, Lifestyle, Trending news

FIRST PUBLISHED : July 17, 2024, 12:00 IST

SendShareShareTweetSharePinShareSend

Related Posts

Who will not be able to take advantage of LPG subsidy? Your name is not even included
Lifestyle

Who will not be able to take advantage of LPG subsidy? Your name is not even included

by Kavita Nagar
July 11, 2025
Haryana's eyes will get new vision - Bright vision scheme launched
News

Haryana’s eyes will get new vision – Bright vision scheme launched

by Ankita Sharma
July 11, 2025
Rahul Gandhi's sharp attack on BJP: “Conspiracy for theft of election in Bihar, government running in Odisha
News

Rahul Gandhi’s sharp attack on BJP: “Conspiracy for theft of election in Bihar, government running in Odisha

by Ankita Sharma
July 11, 2025

Latest News

Who will not be able to take advantage of LPG subsidy? Your name is not even included
Lifestyle

Who will not be able to take advantage of LPG subsidy? Your name is not even included

by Kavita Nagar
July 11, 2025
Haryana's eyes will get new vision - Bright vision scheme launched
News

Haryana’s eyes will get new vision – Bright vision scheme launched

by Ankita Sharma
July 11, 2025
Vadodara bridge accident: Rescue operations continue for the third consecutive day, two people still missing; 18 people died so far
India

Vadodara bridge accident: Rescue operations continue for the third consecutive day, two people still missing; 18 people died so far

by Amit Tripathi
July 11, 2025
Bhagwat suggested retirement to Modi! Congress said- 'Poor Prime Minister, what kind of home is it'
Politics

Bhagwat suggested retirement to Modi! Congress said- ‘Poor Prime Minister, what kind of home is it’

by Sandhya Hirani
July 11, 2025
AnyTV News

AnyTVNews is a prominent digital news channel in India, known for delivering the latest updates on politics, sports, entertainment, and local events. The channel’s dedicated team of journalists and reporters ensures that viewers receive accurate and timely information from every corner of country. AnyTVNews has built a reputation for its fast and reliable news service, making it a trusted source for the people of India. The channel’s programs and news bulletins are highly popular among viewers, establishing AnyTVNews as a significant player in the news landscape.

CONNECT WITH US

TRENDING TOPICS

  • Agriculture
  • Astrology
  • Automobiles
  • Business
  • DIY
  • Education
  • Election
  • Entertainment
  • Gadgets
  • Health
  • India
  • Internet
  • Lifestyle
  • Mobile
  • News
  • Opinion
  • Politics
  • Regional
  • Sports
  • Technology
  • Uncategorized
  • Viral News
  • World

READ NEWS IN

  • Hindi
  • Gujarati
  • English

FOLLOW US ON

Follow us on Google News
  • About Us
  • Advertise With Us
  • Disclaimer
  • DMCA Policy
  • Privacy Policy
  • Contact Us

© 2025 AnyTV News Network All Rights Reserved.

No Result
View All Result
  • Select Language
    • हिंदी
    • ગુજરાતી
  • News
    • India
    • Regional
    • World
  • Business
  • Politics
  • Sports
  • Entertainment
  • Technology
    • Mobile
    • Gadgets
    • Internet
  • Lifestyle
  • Health
  • Automobiles
  • Education
  • Viral News
  • Agriculture
  • Astrology
  • Election
Follow us on Google News

© 2025 AnyTV News Network All Rights Reserved.