Jitendra Beniwal/ Faridabad: Who does not like to eat cucumber in the summer season? Some eat it as a salad and some as a fruit. Many people like to eat it as a snack. Because, it contains plenty of water. Its consumption is very beneficial for the body. By consuming it the body gets many nutrients. Cucumber even protects from deadly diseases like cancer.
Dr. Yogendra Sardana told Local 18 that cucumber is considered very beneficial for health. Eating cucumber in summer season is very beneficial for health. Due to the good amount of water in cucumber, it works to remove water deficiency in the body. Cucumber contains essential nutrients like Vitamin C, Vitamin K, Copper, Magnesium, Potassium, Manganese, Silicon.
Cucumber is a panacea for cancer!
The doctor told Local 18 that eating cucumber in summer is best for health. Cucumber contains 95 percent water, which strengthens the metabolism of the body. Eating cucumber daily reduces the risk of cancer. The proteins found in cucumber prevent the growth of cancer or tumors in our body.
Do not do these things while eating cucumber
Expert from Local 18 told that due to the presence of anti-oxidants like Vitamin C, Beta Carotene in cucumber, the immunity of our body becomes better and stronger. Along with this, it removes the free radicals present in the body. Cucumber peel contains plenty of silicon, which strengthens the bones. Besides, calcium is also present in it, which is very good for bones. Provides relief to your intestines, if you drink water with cucumber, you may have to face problems like diarrhea and loose motion.
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Tags: Faridabad News, health benefits, Local18
FIRST PUBLISHED: April 1, 2024, 17:33 IST
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