Madhya Pradesh: Panchkarma is an important treatment system in Ayurveda, which is used to purify the body and get rid of diseases. Panchkarma means five types of karma (actions), which help in removing toxic elements from the body, maintaining physical and mental balance, and increasing immunity. But is it necessary for a healthy person to get it done every year? Expert Dr. Deepankar Atre has tried to explain it in simple language.
What is Panchkarma and how does it work
Panchakarma is a group of five main treatment procedures, in which deep cleansing of the body and elimination of toxic elements is done. These five procedures are:
Vomiting : In this, special medicines are used to remove toxins from the body through vomiting. This process is done to balance the Kapha dosha.
Purgation : Under this, the waste (toxins) are removed from the body through medicines. It is used to balance the Pitta dosha.
Colony : In this process, the intestines are cleansed using medicated oils and decoctions. It is helpful in controlling Vata dosha.
Nasya : In this process, medicinal oils are poured through the nose, which is helpful in relieving head and brain problems.
Raktamokshan: In this process the blood is purified, which can help in removing skin related problems and blood disorders.
What are the benefits of panchkarma
Physical purification: Panchakarma cleanses the body from within, thereby eliminating toxins and rejuvenating the body.
mantle piece: Panchkarma gives peace to the mind and provides relief from mental problems like stress and anxiety.
Disease resistance: Panchkarma strengthens the immune system, making the body better prepared to fight diseases.
curb weight: Panchakarma is also helpful in reducing obesity and controlling weight.
Is it necessary for a healthy person to undergo panchakarma every year?
According to expert Dr. Dipankar Atre, Panchkarma can be beneficial not only for sick people but also for healthy people. It helps in maintaining physical and mental balance. However, it is not necessary to get Panchkarma done every year. It depends on the lifestyle, diet, and physical condition of the person. If a person is struggling with pollution, stress, and irregular routine, then getting Panchkarma done at regular intervals can be beneficial.
Panchakarma timing for healthy individuals
Physical Rejuvenation: Healthy individuals can use panchakarma to detoxify the body and maintain energy levels. It prepares them physically and mentally to face the challenges of daily life.
Seasonal Panchakarma: There is mention of Ritucharya in Ayurveda, according to which doing Panchkarma at the time of change of seasons helps the body to adapt to the new season.
What are the disadvantages of panchakarma
Side effects: If panchakarma is not performed properly, it can cause side effects, such as weakness, dizziness, or digestive problems.
Experienced doctor required: Panchkarma should be done under the supervision of an experienced Ayurvedic doctor. Panchkarma done incorrectly can harm the body.
Not suitable for everyone: Pregnant women, weak individuals, or people suffering from serious diseases cannot undergo Panchakarma without medical consultation.
Tags: Bhopal news, eat healthy, Latest Hindi News, Local18, Mp news
FIRST PUBLISHED : August 17, 2024, 09:36 IST
Disclaimer: The medicine/drug and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any harm caused by its use.