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Exercise is considered good for heart health, but its limits should be set.
Excessive exercise can also prove to be very dangerous for your heart.
How Much Exercise Do You Need: It is often said that if you want to achieve better fitness, you will have to go to the gym regularly and work out. Nowadays, a large number of people go to the gym every day of the week and work hard. However, going to the gym daily to maintain good health can be harmful. According to cardiologists, one should go to the gym only 3-4 days a week and the rest of the days the body should be given enough time to recover. Not doing so can pose serious risks to health. This can have a bad effect on heart health.
of New Delhi Cardiologist Dr. Nityanand Tripathi of Fortis Hospital According to this, people should exercise maximum 3-4 days in a week to stay healthy and fit. Going to the gym and doing over-exercise can also cause harm to the body. Exercising puts stress on the body and people should be given enough time to recover from the strain of exercise. After going to the gym, the body should be given 2-3 days to recover. Not doing this can spoil the hormone level of the body. According to experts, continuous exercise without adequate sleep and rest can deteriorate physical and mental health.
According to cardiologists, exercise has a direct impact on our heart health and excessive exercise can be dangerous for heart health. Especially people who have heart disease, they should avoid doing excessive exercise in the gym and should consult a doctor before joining the gym. People who do gym should take 7-8 hours of sleep every day. People should not exercise more than their capacity in order to have an attractive body. Excessive use of gym can be dangerous for health and can lead to many major dangers.
Doctors believe that people should consult a cardiologist before joining the gym. Even if your age is 30-35 years, you should still do gym only after taking advice from experts. A complete gym schedule should be made and along with this a good diet is very important. However, people who are not able to exercise can walk for 30 minutes daily to improve their heart health. Overall health can also get many tremendous benefits from this.
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Tags: gym, Health, heart attack, heart disease, Lifestyle
FIRST PUBLISHED: January 10, 2024, 15:11 IST