AnyTV News
  • News
    • India
    • Regional
    • World
  • Business
  • Politics
  • Sports
  • Entertainment
  • Technology
    • Mobile
    • Gadgets
    • Internet
  • Automobiles
  •  
    • Lifestyle
    • Health
    • Education
    • Viral News
    • Agriculture
    • Astrology
    • Election
No Result
View All Result
  • Select Language
    • English
    • हिंदी
    • ગુજરાતી
  • Advertise With Us
AnyTV News
  • News
    • India
    • Regional
    • World
  • Business
  • Politics
  • Sports
  • Entertainment
  • Technology
    • Mobile
    • Gadgets
    • Internet
  • Automobiles
  •  
    • Lifestyle
    • Health
    • Education
    • Viral News
    • Agriculture
    • Astrology
    • Election
No Result
View All Result
AnyTV News

How many hours should one exercise in a day? Time is different for everyone, 99% people are confused

by Sveta Goyal
August 15, 2024
How many hours should one exercise in a day? Time is different for everyone, 99% people are confused


How Many Hours Should You Workout: Exercising is very important and beneficial for health. Through this, you can keep your body fit and healthy. Regular exercise can improve not only physical health but also mental health. Nowadays a large number of people go to the gym and workout for hours. Many people exercise for less time, while some people exercise for longer time. Now the question is, how many hours should one exercise daily to build better fitness and muscles? Let’s try to know the answer to this from a fitness expert.

Dev Singh, trainer at Noida’s Fortier Fitness Academy, told AnyTV Every person has a target in the gym. Some people join the gym to improve their fitness, while many people want to build muscles. Apart from this, many people join the gym to lose weight. Regular workout is also very important for those who are into athletics. How many hours you should workout in the gym in a day depends on your fitness target, physical ability and desire.

The fitness trainer said that to maintain general fitness, a workout of 30 to 60 minutes 3 to 5 days a week is sufficient. This can include cardio, strength training and flexibility-enhancing exercises. If your goal is to lose weight, then a workout of 45-90 minutes 4 to 6 days a week can be beneficial. This should include cardio, high-intensity exercises and strength training. For muscle building, a workout of 60-90 minutes 3-5 days a week is considered good. In this, there should be fixed days for strength training, weight lifting and rest.

Dev Singh said that 20-30 minutes of workout is sufficient for flexibility and stretching. It can be done daily or can be included after the workout. Apart from this, the workout can be increased to 90-120 minutes to improve athletic performance and sports training, which can include cardio, strength training and sports-specific drills. However, you should workout according to your capacity. Excessive workout can lead to injury and fatigue, so understand the signals of your body and also rest as needed.

Also read- This special dry fruit will make men’s life ‘colorful’! The secret of unbreakable strength is hidden in it, it will bring life into a dry body

Tags: health, Lifestyle, Trending news

FIRST PUBLISHED : August 15, 2024, 15:56 IST

SendShareShareTweetSharePinShareSend

Related Posts

Suspected death of 3 people including new couple in Pratapgarh, police feared murder
News

Suspected death of 3 people including new couple in Pratapgarh, police feared murder

by Ankita Sharma
July 22, 2025
lll
Lifestyle

Pancard has become N.Card, so you will not be able to do these 12 things, know what the rule says?

by Kavita Nagar
July 22, 2025
This small job will have to be done in the account, the government will give 10 lakh rupees in marriage
Lifestyle

This small job will have to be done in the account, the government will give 10 lakh rupees in marriage

by Kavita Nagar
July 22, 2025

Latest News

Moradabad: Gajakesari Raja Yoga being built on Sawan's Shivaratri, rare yoga is being made after 100 years
Astrology

Moradabad: Gajakesari Raja Yoga being built on Sawan’s Shivaratri, rare yoga is being made after 100 years

by Sandhya Hirani
July 22, 2025
Suspected death of 3 people including new couple in Pratapgarh, police feared murder
News

Suspected death of 3 people including new couple in Pratapgarh, police feared murder

by Ankita Sharma
July 22, 2025
lll
Lifestyle

Pancard has become N.Card, so you will not be able to do these 12 things, know what the rule says?

by Kavita Nagar
July 22, 2025
Chandan Mishra Murder Case: Two more accused arrested in Bihar's Chandan Mishra murder case, injured during encounter in Ara, Bihar Police Arrests Two More After Encounter in Chandan Mishra Murder Case
India

Chandan Mishra Murder Case: Two more accused arrested in Bihar’s Chandan Mishra murder case, injured during encounter in Ara, Bihar Police Arrests Two More After Encounter in Chandan Mishra Murder Case

by Amit Tripathi
July 22, 2025
AnyTV News

AnyTVNews is a prominent digital news channel in India, known for delivering the latest updates on politics, sports, entertainment, and local events. The channel’s dedicated team of journalists and reporters ensures that viewers receive accurate and timely information from every corner of country. AnyTVNews has built a reputation for its fast and reliable news service, making it a trusted source for the people of India. The channel’s programs and news bulletins are highly popular among viewers, establishing AnyTVNews as a significant player in the news landscape.

CONNECT WITH US

TRENDING TOPICS

  • Agriculture
  • Astrology
  • Automobiles
  • Business
  • DIY
  • Education
  • Election
  • Entertainment
  • Gadgets
  • Health
  • India
  • Internet
  • Lifestyle
  • Mobile
  • News
  • Opinion
  • Politics
  • Regional
  • Sports
  • Technology
  • Uncategorized
  • Viral News
  • World

READ NEWS IN

  • Hindi
  • Gujarati
  • English

FOLLOW US ON

Follow us on Google News
  • About Us
  • Advertise With Us
  • Disclaimer
  • DMCA Policy
  • Privacy Policy
  • Contact Us

© 2025 AnyTV News Network All Rights Reserved.

No Result
View All Result
  • Select Language
    • हिंदी
    • ગુજરાતી
  • News
    • India
    • Regional
    • World
  • Business
  • Politics
  • Sports
  • Entertainment
  • Technology
    • Mobile
    • Gadgets
    • Internet
  • Lifestyle
  • Health
  • Automobiles
  • Education
  • Viral News
  • Agriculture
  • Astrology
  • Election
Follow us on Google News

© 2025 AnyTV News Network All Rights Reserved.