How Many Hours Should You Workout: Exercising is very important and beneficial for health. Through this, you can keep your body fit and healthy. Regular exercise can improve not only physical health but also mental health. Nowadays a large number of people go to the gym and workout for hours. Many people exercise for less time, while some people exercise for longer time. Now the question is, how many hours should one exercise daily to build better fitness and muscles? Let’s try to know the answer to this from a fitness expert.
Dev Singh, trainer at Noida’s Fortier Fitness Academy, told AnyTV Every person has a target in the gym. Some people join the gym to improve their fitness, while many people want to build muscles. Apart from this, many people join the gym to lose weight. Regular workout is also very important for those who are into athletics. How many hours you should workout in the gym in a day depends on your fitness target, physical ability and desire.
The fitness trainer said that to maintain general fitness, a workout of 30 to 60 minutes 3 to 5 days a week is sufficient. This can include cardio, strength training and flexibility-enhancing exercises. If your goal is to lose weight, then a workout of 45-90 minutes 4 to 6 days a week can be beneficial. This should include cardio, high-intensity exercises and strength training. For muscle building, a workout of 60-90 minutes 3-5 days a week is considered good. In this, there should be fixed days for strength training, weight lifting and rest.
Dev Singh said that 20-30 minutes of workout is sufficient for flexibility and stretching. It can be done daily or can be included after the workout. Apart from this, the workout can be increased to 90-120 minutes to improve athletic performance and sports training, which can include cardio, strength training and sports-specific drills. However, you should workout according to your capacity. Excessive workout can lead to injury and fatigue, so understand the signals of your body and also rest as needed.
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Tags: health, Lifestyle, Trending news
FIRST PUBLISHED : August 15, 2024, 15:56 IST