Sleep By Age Chart: Just like food and water are needed to stay healthy, adequate sleep is also necessary. But, today’s hectic life has taken away the peace of mind of people. The stress of working all day is directly affecting their night sleep. Breaking the routine cycle of sleep increases the risk of many types of problems in a person. This is the reason why doctors advise us to get adequate sleep. Doing this will not only have physical benefits, but mental health will also improve. However, how much sleep one should sleep every day depends on the age of the person. Now the question is, how much sleep should one have according to age? Let’s know about this-
Why is it important to get enough sleep
Many people watch movies on TV or mobile all night to keep stress away or many people lose sleep due to worldly worries. This has a direct impact on their health. According to the report of National Sleep Foundation, at least 7 hours of sleep is necessary to stay healthy always. However, for better health and growth, the sleeping time of people of every age keeps changing.
How much sleep is needed at what age?
According to the report, there is a different standard of sleep for people of every age. For this, you can divide your sleep duration into two phases i.e. day and night. This is the standard of sleep according to age-
- Children aged 4 to 12 months – 12 to 16 hours
- Children aged 1 to 2 years – 11 to 14 hours
- Children aged 3 to 5 years: 11 to 14 hours
- Children aged 6 to 12 years – 9 to 12 hours
- 13 to 18- 8 to 10 hours
- After 18 years – at least 7 hours
- After 60 years – sleep can be increased by 8 hours i.e. 1 hour.
Problems caused by not getting enough sleep
Like other important tasks, getting enough sleep is also necessary. Not doing so can increase the risk of many diseases. According to doctors, not getting enough sleep can increase the risk of diabetes, heart disease and breast cancer in women. Apart from this, less sleep also affects the cells of the body. At the same time, not getting enough sleep can disturb the balance of minerals in the body, due to which bones can also become weak.
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Tags: better sleep, health benefits, health tips, Lifestyle
FIRST PUBLISHED : July 21, 2024, 10:53 IST
