Dinner and breakfast timings: Food is needed as fuel to run the thread of breath. Our body extracts nutrients from food and all the work of our body is done with those nutrients. That is why we have to eat in the right quantity and at the right time in the right way. If there is a problem in this, then we start falling ill and various kinds of problems start increasing. That is why we need healthy food. According to experts, as much as we need healthy food, we also need to eat at the right time. In such a situation, dieticians have given their opinion about how much gap should there be between breakfast and dinner.
How much should the gap be
In the news of Indian Express, consultant dietician Kanika Malhotra tells that a gap of 12 to 14 hours between dinner and breakfast is ideal. That is, if you have breakfast at 7 in the morning, then have dinner between 7 to 9 in the night. By doing this you will get many benefits. If you keep a gap of 12 to 14 hours between breakfast and dinner, then you will get these benefits…
Benefits of 12-14 hour gap
1. Metabolism will be boosted-According to Kanika Malhotra, a longer gap will boost the metabolism in your body. This will reduce the dependency on glucose, which will reduce the risk of diabetes. It will also curb obesity.
2. Heart Health-According to Kanika Malhotra, if you keep a gap of 13 hours between breakfast and dinner, then it will also improve cardiovascular health. This will keep your heart strong and reduce the risk of heart-related diseases.
3. Strengthens digestion-Keeping a longer gap will give enough time for the digestion of food in the stomach. Due to this, your digestive power will be strong and there will be no problem of gas and acidity. Also, the intake of nutrients will be more.
4. Improves sleep-A long gap between breakfast and dinner will help you sleep peacefully at night. This will improve the quality of sleep. There will be no fatigue and weakness after waking up in the morning.
Right time for breakfast and dinner
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Tags: health, health tips, Lifestyle, Trending news
FIRST PUBLISHED : August 5, 2024, 11:28 IST
