New Delhi. It is extremely hot. Obviously, due to this heat, we all feel very thirsty. Every now and then one has to drink water to moisten the dry tongue and throat. Not drinking water can lead to heat wave and dehydration can also put life in danger, but how much water should we drink in summer? Yes. This is an important question, because drinking too much water also causes harm to the body.
Everyone should drink 2 to 2.5 liters of water during summer season. Even up to 3 liters of water can be drunk. This much water will keep you fully hydrated during the summer season. This will protect you from heatwave and also protect you from many diseases including kidney stones. Drinking water continuously in summer results in excessive sweating along with urine. Body temperature is maintained during summer season by sweating. By drinking water, the amount of electrolytes in the body remains correct and the tissues also remain healthy. Drinking water also helps in improving blood flow.
Now let us tell you why you should not drink too much water. Drinking too much water can cause sodium deficiency in the body. Sodium deficiency can also be very dangerous for health. Especially if someone has heart, liver or kidney related disease, he should not drink too much water. Drinking too much water can also cause headache. Muscle weakness, confusion, high blood pressure are also symptoms of excess water in the body. Double vision and trouble breathing may also occur. Therefore, definitely drink water, but do not exceed its quantity.