Jitendra Beniwal/Faridabad. During summer, people use different types of juices to get relief, but there are many people who drink sugarcane juice. Because many types of nutrients like magnesium, manganese, zinc, iron, calcium, potassium etc. are found in sugarcane juice. All these are very important and beneficial for health. But, for some people, drinking too much sugarcane juice is also harmful, so let us know from the doctor what are the benefits and disadvantages of drinking sugarcane juice.
Dr. Vijay of Faridabad told that there are many benefits of consuming sugarcane, but some studies mention that it has high calorie content. He told that sugarcane juice can contain about 270 calories and about 100 grams of sugar. In such a situation, consuming it excessively or continuously can put you at risk of obesity.
helpful in thinning blood
He told that sugarcane juice is considered to be the cause of obesity since it has high calories and sugar, however, more research is needed to prove this and told that an element called policosanol is found in sugarcane juice. It works to thin the blood. It does not allow blood clotting in the body. Sometimes this can prove to be very harmful for you. Because the risk of excessive bleeding increases due to injury. Therefore, it should be consumed in excess.
Many antioxidants in sugarcane juice
Sugarcane is considered one of the best remedies for jaundice. It helps in strengthening your liver. Sugarcane juice contains various antioxidants, which protect the liver from getting infected. These help in keeping the bilirubin level under control. Jaundice causes the body to break down proteins in large amounts and increases bilirubin in your blood. Sugarcane juice helps in replacing the lost protein amount rapidly.
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FIRST PUBLISHED: March 20, 2024, 17:28 IST