Ego and identity often flourish in our lives, and sometimes we do not even realize it. It not only brings mental imbalance, but also hinders relationships and personal development. The meaning of ego and identity is not only to feel pride or ego, but it is hidden in our thinking, behavior and decisions. It is very important to understand and remove it.
1. What is ego and identity?
Ego is the mental state in which a person starts thinking of himself better than others. At the same time, identity means to define yourself according to a particular role, situation or situation. When it grows extremely, the person is not able to be sensitive to the thoughts and feelings of others.
2. How to identify ego within yourself?
Excessive comparison: When you constantly compare yourself to others and always consider yourself superior to them.
Reject reviews: criticism or difficulty listening to suggestions.
Want to show the best: the emphasis of showing and competition in every work.
Tension in relationships: Ego often creates disputes and distance in family and social relationships.
3. Due to ego and identity
Childhood experience: Sometimes the effect of excessive praise or comparison in childhood creates ego in the person.
Social pressure: Desire to maintain reputation and identity in society.
False method of self-protection: Sometimes people use ego to hide their weaknesses.
4. Measures to reduce ego and identity
Pay attention to yourself: Self-analysis and understand which behavior is promoting ego.
Practicing gratitude: Thank you for those things that you have daily.
Accept positive criticism: Do not consider criticism as a personal attack, consider it an opportunity to learn.
Help others: Philanthropy and contributing to others reduce ego.
Meditation and Yoga: Perform regular meditation and yoga to bring mental balance and self-awareness.
Adopt simplicity: Adopting a simple and humble attitude in life reduces ego.
Do not connect yourself to others: Do not tie your identity only with society, position or achievements.
Stay with positive people: Such people can change your attitude, which do not promote ego.
5. Professional help is also necessary
Many times ego and identity flourish so deeply that it becomes difficult to control it itself. In this case, taking help of a psychologist or counselor can be beneficial.
