Saurabh Verma/Rae Bareli: Most of the parents dream that their child should be healthy and beautiful and his/her mind should be very sharp in studies also. For this, he takes special care of his child’s diet along with giving them different types of fruits from the time of birth till adolescence. Besides, they also enjoy different types of baby foods. Which mainly contains milk. Because this is the initial diet of children which is effective in keeping their body healthy as well as their mind. But many parents also feed packed milk to their children, which is not very beneficial for the children.
Dr. Smita Srivastava (BAMS Ayurveda, Lucknow University), Medical Officer-in-charge of Government Ayurvedic Hospital, Shivgarh, Rae Bareli, who has 15 years of experience in the field of Ayurveda, says that feeding mother’s milk at the time of birth of children and then cow’s milk is the best way for children to survive. It is considered to be most beneficial. If you feed packed milk or canned milk to your children, then do not do so at all because it is not good for their health.
Include these things in his diet
The doctor says that it is seen in most of the children that they do not like to consume milk at all, but still the parents should try to make the children drink milk while playing. If the child still does not drink milk, then as an alternative, his diet should include plenty of protein and nutrients. Therefore, feed him eggs, porridge, green vegetables, pulses, cheese and seasonal fruits daily, so that he can get adequate amount of nutrients.
This is the super food of Ayurveda
Talking to Local 18, Dr. Smita Srivastava says that the most beneficial discovery of Ayurveda can also give the production of sea buckthorn fruit. It is a type of plant that provides many health benefits as it contains Vitamin C, Alpha-Linolenic Acid, Beta Carotene Folic Acid as well as other nutrients in abundance. Which are beneficial for skin, hair and body. Apart from strengthening the immune system of our body, it is also effective in treating the skin, reducing cyclonic diseases and also providing relief from other diseases.
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Tags: health news, Local18
FIRST PUBLISHED: April 28, 2024, 17:11 IST
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