Do your armpits get wet with sweat as soon as you wear clothes in summer and you avoid raising your hands? They try to hide them again and again. Although most everyone sweats during summer, but for some people this problem is severe. In such situations, people remain troubled due to excessive sweating. Many times clothes get drenched with sweat as soon as they are worn, which looks very unsightly. Due to excessive sweating in summer, your risk of getting bacterial infection also increases. Today we are telling you some tips by which you can reduce the problem of sweating.
Take care of cleanliness- If underarms sweat a lot, then take special care of cleanliness. It can be controlled to a great extent with hygiene. This can reduce the bacteria causing bad breath. Underarms should be washed regularly with anti-bacterial soap. After bathing, clean and dry underarms thoroughly and wear clothes.
Apply antiperspirants- To avoid sweat and its smell, people apply deodorant, but you can apply antiperspirants instead. This reduces sweating. Use antiperspirants that contain aluminum chloride. This helps in blocking sweat glands. Apply it before sleeping at night when sweating is minimal. This is how it works effectively.
Apply sweat pad or liner- If you sweat excessively then use sweat absorbing pads for this in summer. This will prevent your clothes from getting wet due to sweat. You can keep sweat pads under your arms and your sweat will not spoil your clothes.
Wear cotton and loose fit clothes- You should wear cotton clothes during summer. This allows air to pass through the body and reduces heat. Wearing cotton clothes reduces sweating. Apart from this, by wearing loose fit clothes, sweat from the underarm is not visible on the clothes. In this way your underarms are protected from getting wet with sweat.
Drink plenty of water and keep your weight down- Being obese leads to excessive sweating. Therefore, it is most important to control weight. Drink plenty of water throughout the day, this can keep body temperature under control. This will reduce heat and also reduce sweating.
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