How important it is to stay fit, Corona explained this lesson to everyone very well. People have now become very conscious about fitness. They are seriously following things like healthy lifestyle, healthy diet, going to the gym, but along with this there is one more thing for which people are competing. That is to build muscles. To build muscles, experts recommend taking protein and also tell about the many benefits of protein. How important is it to have protein in the body? Everyone, whether children or adults, can do it. Experts recommend consuming good and branded proteins.
Expert Kailash Vishnani told that the body needs protein. Children, elders, old people, women, everyone should take protein. It is not necessary that only those who exercise should take it, those who exercise should take 50 grams of protein per day. I have been consuming protein for the last 20 years. And I also give one spoon protein shake to my 12 year old son daily. Buy protein powder only from a good and branded place and do not fall prey to cheap ones. Since 2018, I myself am doing protein retail wholesale work in all Rajasthan.
Benefits of taking protein shake
Gym trainer and expert Kailash told that the benefits of taking protein are that the growth in our body like nails, screen and hair all grow through protein. Protein powder is a nutritional supplement which helps in building muscles, repairing tissues and producing enzymes and hormones. Using protein powder can also aid in weight loss and help people tone their muscles.
In today’s time, some people look online for cheaper prices. The product which comes for Rs 5000. If it is available online for ₹ 3000, many people buy it and in the name of cheapness buy the wrong product. And also many people have misconceptions that consuming protein powder causes heart attack. It is not so at all, you can use protein powder of a good and branded company.
Tags: health news, Local18
FIRST PUBLISHED: May 17, 2024, 12:26 IST
Disclaimer: The medicine/medicines and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any damages caused by any such use.