Shikha Shreya/Ranchi: The most common problem seen in women in today’s busy life is the problem in conceiving. Women are facing a lot of problems in conceiving nowadays. Women also visit doctors. In such a situation, by making some changes in the lifestyle, you will get much better results in a few days.
Ayurvedic doctor VK Pandey (BAMS from Vinoba Bhave University) from Ranchi, the capital of Jharkhand, said that nowadays the problem of infertility is being seen in women. The main reason for this is taking too much stress and consuming junk food. In such a situation, women will have to make some necessary changes in their lifestyle.
Necessary changes will have to be made in lifestyle
Dr. VK Pandey says that the first thing to do is to keep as much distance as possible from fast food. If you have a habit of eating fast food, you can eat it once a month or once in 15 days as a cheat. You can take as many medicines as you want. If you do not stop eating junk food, then this problem will never be solved. The second most important reason is taking too much stress. Taking too much stress disturbs the balance of essential hormones in the body. Due to which there is difficulty in conceiving. In such a situation, do meditation and exercise every day. Do walking for half an hour every day. Drink at least 3 liters of water every day.
Detox your body
Along with this, detoxing the body is also important. Not just the body but also the mind. Both the bodies have to be detoxed. The mind through meditation and the body through water and food. Consume more protein in your food. For example, soaking green gram and steaming it is very beneficial. If you want, you can also make chillas and eat them. Apart from this, try to eat simple food as much as possible. It contains good amount of nutrients. You can soak dry fruits and eat them. If you do this continuously for 4 months. Believe me, 90% of your problems can be solved without any medicine.
Tags: health news, Jharkhand news, Latest Hindi News, Local18, Ranchi News
FIRST PUBLISHED : August 4, 2024, 13:37 IST
Disclaimer: The medicine/drug and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any harm caused by its use.
