Narmadapuram. It is every woman’s dream to become a mother after marriage, but to become a mother, a woman has to face many health related problems. Yogacharya Shiksha Nagar told Local18 that women are most troubled by back pain after delivery. To reduce this pain, women do not pay attention to their health and adopt many types of painkillers or various remedies to get relief from pain, but even after this they do not get relief from this pain, rather they become more troubled by doing all this. She goes.
Painkillers also reduce pain only for some time and it is not good to take painkillers again and again. For this, today we are going to tell you about some yoga asanas, by doing which the woman will not only get relief from this pain, but doing them will also have many benefits.
Reasons for back pain after delivery
If the sitting posture is not correct during pregnancy, there is a complaint of back pain after delivery. Also, at this time, the lower spine of women gets pulled forward, which also causes pain. Apart from this, some hormones of women increase during pregnancy. These can also cause back and waist pain. These hormones remain with the woman until after delivery. Along with this, the weight of women also increases during pregnancy, due to which more weight increases on the back. Due to this, old pain also comes out. During pregnancy, due to some such reasons, women suffer from back pain later on.
These 4 yoga asanas will give many benefits…
Falkasana:- When women do this yoga after their delivery, it strengthens their back, shoulder and waist muscles.
Hip Opening:- Talking about this Yogasana, this Yogasana proves to be very beneficial for women after delivery, because by doing this Yogasana, women get relief from their pain very quickly, because this Yogasana works as a pain reliever for women. Is. Apart from this, it has other benefits also. It also improves your blood flow or blood circulation.
Balasana:- By doing this yoga asana, women can give rest to their body, because this yoga asana helps in relaxing the body. By doing this daily, all the pain of women goes away.
Cobra Pose:– By doing this yoga asana, your back pain will go away in a jiffy. If you do this daily, you will benefit from it. With this yoga asana you will get relief from your back pain.
Tags: Health, Hoshangabad News, Latest hindi news, Local18, Mp news
FIRST PUBLISHED: May 7, 2024, 12:28 IST