Akanksha Dixit/Delhi.Potato is called the king of vegetables. It is used to make every vegetable. Some people like potatoes so much that they cook and eat potato curry every day, but do you know that potato is such a vegetable that if you boil and eat it every day, it will have many benefits for your health. So let us tell you what are the health benefits of eating a boiled potato every day.
On this topic, we spoke to Priyanka Jaiswal, founder of Diet to Nourish. While talking to Local 18, she told that she has been giving tips to people on healthy diet for more than 10 years in this field. She obtained a master’s degree in Food and Nutrition from Manav Rachna International University, Faridabad, after which she has also worked in many big hospitals in Delhi. She has taken training in hospitals like Max Hospital, Fortis Hospital and AIIMS. She told that potato is beneficial and nutritious for health. It contains many beneficial nutrients including potassium, fiber, vitamin C, vitamin B6 and iron, which are very beneficial for our health when eaten.
Benefits of eating a boiled potato every day…
1 – Eating one boiled potato every day strengthens your digestive system and also eliminates all stomach related problems.
2 – By consuming one boiled potato every day, our heart remains healthy. Also, the person’s risk of having heart-related problems is also reduced.
3 – Potatoes are a rich source of magnesium, which is why eating one boiled potato every day helps keep our blood pressure under control.
4 – Boiled potatoes are very beneficial for most people who go to the gym and want to increase their weight. Because the properties present in potatoes help in increasing weight. By consuming it daily, your weight will start increasing quickly.
Tags: health benefits, health tips, hindi news, Local18
FIRST PUBLISHED : June 18, 2024, 09:34 IST
Disclaimer: The medicine/drug and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any harm caused by its use.