Foods to Reduce Uric acid in Body: Has the level of uric acid in your body increased significantly? If yes, then control it as soon as possible, because increase in uric acid can be fatal. This is a chemical that is formed in the body when it breaks down purines. Our body makes purines and it is also found in some foods. If you consume purine rich foods then the level of uric acid in the body starts increasing. In such a situation, one should avoid eating high fat foods, dairy products, sweet bread, lobster, red meat, crab etc. All of these contain sufficient amounts of purines. Due to increase in uric acid, there is also a risk of gout. Reducing uric acid can reduce the risk of gout. May also help prevent flares. To reduce the level of uric acid, you can consume some natural things.
Excess uric acid in the body rapidly forms crystals, which get deposited in your joints. This causes swelling and pain. In such a situation, when you adopt a low purine diet, it can help in reducing the amount of uric acid in the body. Lowering uric acid levels can help prevent new crystals from forming, thereby reducing the risk of gout.
Ways to reduce uric acid naturally
1. medicalnewstoday According to a news published in, to reduce uric acid level, stop consuming foods rich in purines. As the body breaks down purines, the production of uric acid increases. The process of metabolizing purine-rich foods causes the production of excess uric acid, which can lead to gout. In such a situation, you should minimum eat tuna, sardines, high fat foods like dairy products, red meat, sweetbreads, sugary foods, beverages, alcohol like beer, chicken, crab, lobster.
2. Some foods have low purine content like pasta, potatoes, rice, bread, peanut butter, low fat and fat-free dairy products, some fruits and vegetables.
3. Consuming too much alcohol and sugary beverages such as soda and sweetened juices increases the risk of developing gout. Alcohol and sugary drinks add extra calories to the diet, potentially leading to weight gain. Metabolism related problems occur, due to which the level of uric acid increases.
Read this also: Uric acid meter is increasing rapidly in the body, start eating these 6 natural foods, swelling and joint pain will also reduce.
4. Some studies have revealed that consumption of natural foods containing Vitamin C reduces blood uric acid level. However, more research is still needed to prove this. Some supplements like Vitamin C, Omega-3 fatty acids, folic acid etc. can be beneficial.
5. Inflammation can also be reduced by consuming cherries. This is possible with the properties present in it. You can consume cherries to reduce uric acid level. Besides, you can also control uric acid level by consuming strawberries and blueberries. Drink juice and smoothie made from these.
6. High fiber diets can help reduce uric acid levels in the blood. Fiber is present in a variety of foods, including whole grains, fruits, vegetables, etc.
7. The best beverage to reduce uric acid is water. According to The Arthritis Foundation, drinking water can help flush uric acid out of the system. It is important to keep the body hydrated. Apart from this, you can also drink lemon mixed with hot water. This will make the body alkaline, which can reduce the level of uric acid.
,
Tags: eat healthy, Health, Lifestyle
FIRST PUBLISHED: March 17, 2024, 19:38 IST