If you do not get magnesium supplements for even a day, your nerves will become weak, know why it is so important and how to fulfill it

Magnesium Benefits: Our body mainly needs protein, carbohydrates and fat. There are many micronutrients which are needed in very less quantity but if there is even a slight deficiency in it, then it can cause havoc in the body. Magnesium is one such mineral which we need very little but if the body does not get it daily, then our nerves start becoming weak. It is important for everything from brain and muscle function to making DNA.