Bad Foods for Heart Health: Heart is a very complex part of our body. It is so important that if its beat stops, life ends there. Therefore, it is very important to take care of the heart. The healthier the fibers of the heart muscles, the stronger the heart will be. There should be no inflammation in it. If there is inflammation, then blisters will start appearing in the heart muscles, due to which the heart cells will start weakening. There are many such foods in our daily life that do not allow inflammation in the heart. Generally, the foods that contain healthy polysaturated fats and many types of antioxidants are very good for the heart. Such as nuts, seeds, avocado, walnuts, green leafy vegetables etc. But the new type of foods that are available nowadays are very harmful for the heart. There is a greater risk of inflammation in the heart muscles due to these infamous foods. Let us know about these infamous foods.
FIRST PUBLISHED : June 14, 2024, 10:45 IST